Weigh In record (no journal entry) for 27 March 2018
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43.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.06g | Prot: 52.45g | Carbs: 141.93g.
Breakfast: Биокор Шрот Расторопши, Ваше Здоровье Семя Льна, Волжские Просторы Ряженка 2,5%, Банан. Lunch: Яйцо Всмятку, Огурец (с Кожурой). Snacks/Other: Окей Груша Конференс, Щука Жареная, Финик, Good Food Чернослив, Лента Грецкий Орех Очищенный. more...
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1285 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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