Лара ок's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

43.3 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1280 kcal

Fat: 42.33g | Prot: 58.24g | Carbs: 166.33g. Breakfast: Миндаль, Главпродукт Малина Протертая с Сахаром, SPAR Запеканка Творожная. Lunch: Медовая Долина Мед Натуральный Цветочный, Индилайт Голень Индейки. Dinner: Ратибор Варенье Абрикосовое, Избенка Запеканка Творожная. Snacks/Other: Ваше Здоровье Семя Льна. more...

1259 kcal

Exercise: Standing - 1 hour, Cleaning - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Лара ок's Journal, 13 Mar 18

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Лара ок's Weight History