Лара ок's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

44.2 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

795 kcal

Fat: 38.23g | Prot: 37.16g | Carbs: 79.17g. Breakfast: Медовая Долина Мед Натуральный Цветочный, Добрая Буренка Творог 0,5%. Lunch: Огурец (с Кожурой), Яйцо Всмятку. Dinner: Дикси Мед Натуральный Цветочный, Мясновъ Гуляш Мясновъ из Говядины. Snacks/Other: Красная Цена Грецкие Орехи, Мандарины, Окей Груша Конференс. more...

1309 kcal

Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Лара ок's Journal, 11 Mar 18

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Лара ок's Weight History