Лара ок's Journal, 07 Mar 18

Лара ок's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2018

43.2 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

987 kcal

Fat: 44.84g | Prot: 53.58g | Carbs: 91.77g. Breakfast: Ашан Сыр Российский 50%. Lunch: Помидоры, Жареная или Запеченная Куриная Голень. Dinner: Яйцо Всмятку, Огурец (с Кожурой). Snacks/Other: Шармель Зефир Яблочный, Good Food Миндаль Сушеный, Окей Груша Конференс. more...

1279 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Лара ок's Weight History

View Complete History

Лара ок's Journal, 07 Mar 18

Submit a Comment

Лара ок's Weight History