Weigh In record (no journal entry) for 05 March 2018
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43.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 33.36g | Prot: 65.13g | Carbs: 19.03g.
Breakfast: Говядина Отварная, Добрая Буренка Творог 0,5%. Lunch: Знак Хлеба Хлеб Ржаной Пряный, Огурец (с Кожурой), Сахалин Рыба Икра Минтая Пробойная Соленая. Dinner: Добрая Буренка Творог 0,5%, Огурец (с Кожурой), Барс Свинина Тушеная. more...
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1274 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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