Лара ок's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

43.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1013 kcal

Fat: 53.97g | Prot: 43.62g | Carbs: 88.62g. Breakfast: Тандер Сыр Российский 50%. Lunch: Мираторг Гуляш из Свинины, Помидоры. Dinner: Ударница Мармелад, Медовая Долина Мед Натуральный Цветочный, Огурец (с Кожурой), Яйцо Всмятку. Snacks/Other: Апельсины, Яблоко Зеленое. more...

1251 kcal

Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Лара ок's Journal, 04 Mar 18

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Лара ок's Weight History