Лара ок's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

45.2 kg Lost so far: 1.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

636 kcal

Fat: 34.36g | Prot: 49.00g | Carbs: 34.73g. Breakfast: Магнит Грейпфрут, Яйцо Всмятку. Lunch: Индолина Голень Индейки. Dinner: Табрис Тефтели из Индейки с Томатным Соусом, Белая Долина Ряженка 2,5%. Snacks/Other: Миндаль, Приготовленная Квашеная Капуста. more...

1291 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Лара ок's Journal, 30 Jan 18

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Лара ок's Weight History