Лара ок's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

45.8 kg Lost so far: 0.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1416 kcal

Fat: 53.43g | Prot: 63.76g | Carbs: 173.86g. Breakfast: Яблоко Зеленое, Ашан Гранат, Тандер Сыр Российский 50%. Lunch: Премьер Клубника Протертая с Сахаром, Избенка Запеканка Творожная. Dinner: Яблонька Торт Киевский, Мираторг Гуляш из Говядины. more...

1308 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Лара ок's Journal, 26 Jan 18

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Лара ок's Weight History