Лара ок's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

45.5 kg Lost so far: 0.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1346 kcal

Fat: 49.34g | Prot: 50.39g | Carbs: 177.49g. Breakfast: Премьер Клубника Протертая с Сахаром, Белая Долина Ряженка 2,5%. Lunch: Dr. Korner Хлебцы Рисовые, Груша. Dinner: Приготовленная Квашеная Капуста, Мираторг Гуляш из Говядины, Мираторг Гуляш из Говядины. more...

1323 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Лара ок's Journal, 15 Jan 18

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Лара ок's Weight History