Weigh In record (no journal entry) for 17 May 2018
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61.4 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.06g | Prot: 66.17g | Carbs: 160.17g.
Breakfast: Strawberries, Chocolate Chip Biscuits (with Butter), Tea with Milk, Sweetened Almond Milk, Crownfield Milled Linseed, Dried Chia Seeds, Oat Bran, Green Tea, Flahavan’s Organic Porridge Oats. Lunch: Milk, Prawns, Cheese, Brennans Wholewheat Brown Bread, Lollipops, Asian Pears, Green Tea. Dinner: Dried Prune, Nachos with Cheese, Oats, Fruit and Nut Granola Bars, Avocado, Tortilla, Cheese, Chicken Breast (Skin Not Eaten), Lowfat Plain Yoghurt. more...
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2388 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Massage - 10 minutes, Showering - 10 minutes, Resting - 4 hours and 44 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours, Sitting - 30 minutes, Cleaning - 45 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Watching TV/Computer - 30 minutes, Washing Dishes - 15 minutes, Driving - 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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123liliaka's Weight History
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