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75.2 kg... hope the scale isn't trying to fool me :P
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75.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 40.93g | Prot: 51.27g | Carbs: 122.47g.
Breakfast: peach, milk, all bran. Lunch: bread, tomato, olive oil, feta cheese, beef burger, potato. Snacks/Other: cherry jam, yoghurt, bread. more...
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2291 kcal
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Exercise:
Volleyball - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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panmarchip's Weight History
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