Siegels's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

2676 kcal

Fat: 90.45g | Prot: 216.21g | Carbs: 245.65g. Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Bagel, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Carrots, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Apple, Kirkland Signature Chocolate Brownie Protein Bar. more...

2091 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 16 May 18

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Siegels's Weight History