weeabbey's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

79.9 kg Lost so far: 5.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

787 kcal

Fat: 16.98g | Prot: 39.08g | Carbs: 127.06g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Club Soda , Smart Ones Chicken & Cheese Quesadilla. Dinner: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Chinese Banana, Raspberries , Shrimp Stir Fry. Snacks/Other: Tropicana Orange Juice. more...

2302 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...

Losing 3.0 kg a Week

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weeabbey's Journal, 16 May 18

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weeabbey's Weight History