Weigh In record (no journal entry) for 16 May 2018
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 73.52g | Prot: 115.54g | Carbs: 62.20g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Carrots, Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Daisy Sour Cream, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Snacks/Other: Olly Restful Sleep Gummies. more...
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2770 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes, Standing - 30 minutes, Driving - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Sitting - 1 hour, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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