Weigh In record (no journal entry) for 16 May 2018
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66.0 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 57.61g | Prot: 93.81g | Carbs: 106.06g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Chicken Leg (Skin Not Eaten), Heinz BBQ Sauce, Sweet Potato, Corn. Dinner: Ocean Spray Diet Blueberry Juice, Soy Sauce (Shoyu) (Low Sodium), Hoisin Sauce, Walnuts, Broccoli, Beef, Brown Rice (Long-Grain, Cooked). Snacks/Other: Riesling Wine, Tetley Earl Grey Tea. more...
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2360 kcal
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Exercise:
Sitting - 45 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.6 kg a Week
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 Comments
Thank you you Glen. We had a beautiful 21 degree Celsius day here yesterday. Which storm are you referring to? Or better yet - where was the storm?
16 May 18 by member: JamaicaBoundNL
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Mid-state New York had a tornado
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I'm waaaay northeast if there. Hopefully the map follows, but if you look to the far right you'll see a red arrow pointing up. The little black dot is where I am. https://ibb.co/e8g40d
17 May 18 by member: JamaicaBoundNL
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Of course not. Why would something on the internet work. I'll try taking a photo and posting that separately.
17 May 18 by member: JamaicaBoundNL
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Hurrah!! My next post has the map attached!
17 May 18 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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