izzypup68's Journal, 10 May 10

izzypup68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2010

71.4 kg Lost so far: 3.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2010:

269 kcal

Fat: 7.36g | Prot: 7.21g | Carbs: 45.66g. Breakfast: Coffee, Apple Jacks Cereal, 2% Fat Milk. Snacks/Other: Milk Chocolate Candies. more...

2110 kcal

Exercise: Sitting - 3 hours, Driving - 15 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

izzypup68's Weight History

View Complete History

izzypup68's Journal, 10 May 10

Submit a Comment

izzypup68's Weight History