Weigh In record (no journal entry) for 15 May 2018
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.10g | Prot: 95.34g | Carbs: 160.23g.
Lunch: Hard-Boiled Egg , New Fresh Market Extra Lean Ground Beef, Salmon Fish Oil , Salt , Turmeric (Ground) , Quality Ginger Garlic Paste, Campbell's Chicken Broth No Salt Added, Parsley , Extra Virgin Olive Oil, Tomatoes, Onions , Kale . Snacks/Other: Quaker Quick Oats (3-5 Min), Allmax Nutrition Creatine, Kirkland Signature Frozen Whole Blueberries, Kellogg's Edge with Protein, Royal Nuts Shelled Pumpkin Seeds Unsalted, Redpath White Sugar, Beatrice 0% Skim Milk. more...
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Losing 0.6 kg a Week
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<-Rishi->'s Weight History
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