Weigh In record (no journal entry) for 15 May 2018
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112.0 kg
Lost so far: 36.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 111.64g | Prot: 95.31g | Carbs: 23.14g.
Lunch: Coffee, Prymal Mocha Sugar Free Coffee Creamer. Dinner: Cache Valley Colby & Monterey Jack Longhorn-Style Cheese, Chicken Breast (Skin Eaten), Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. more...
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Gaining 1.9 kg a Week
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TANSTAAFL13's Weight History
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