Weigh In record (no journal entry) for 15 May 2018
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96.6 kg
Lost so far: 14.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 35.86g | Prot: 38.71g | Carbs: 130.85g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Kraft Reduced Fat Mayo with Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Southern Grove Serenity Trail Mix, Great Value California Raisins, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2962 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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Sandra Bain's Weight History
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