Siegels's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

2039 kcal

Fat: 60.18g | Prot: 174.37g | Carbs: 220.33g. Breakfast: Egg White, Toasted Bagel, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Black Forest Ham & Cheese Sandwich (Regular), Beef Barley Soup. Dinner: Cooked Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2106 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 15 May 18

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Siegels's Weight History