SaintViper's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

103.0 kg Lost so far: 9.5 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1674 kcal

Fat: 127.99g | Prot: 72.00g | Carbs: 79.37g. Breakfast: 365 Roasted & Unsalted Almonds, Avocados. Lunch: Chicken Breast, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), 365 Roasted & Unsalted Almonds. Dinner: Chicken Pot Pie. Snacks/Other: 365 Roasted & Unsalted Almonds. more...

2696 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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SaintViper's Journal, 15 May 18

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SaintViper's Weight History