|
:D I was a very good girl yesterday! Flushed out all that sodium and sugar that had me feeling horrible
|
88.4 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 21.30g | Prot: 107.29g | Carbs: 82.68g.
Breakfast: Integrated Supplements Whey Isolate Protein - Chocolate, Marketside Organic Kale, Bananas . Lunch: Panera Bread Chocolate Chip Bagel, Asparagus , Publix Swai Fresh Frozen Fillets, Cauliflower. Dinner: Kraft Honey BBQ Sauce, Great Value Thinly Sliced Pork Loin. Snacks/Other: Cream (Half & Half) , Trident Sugarless Minty Sweet Twist Gum, Vitafusion MultiVites Gummy Vitamins, Boar's Head Golden Classic Oven Roasted Chicken Breast, Kraft Reduced Fat Mexican 4 Cheese Blend, HEB Green Leaf Lettuce Leaves. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|