Weigh In record (no journal entry) for 15 May 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 66.22g | Prot: 118.77g | Carbs: 42.63g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: President's Choice Blue Menu Ketchup, Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Cucumber (low carb), Tomato (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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