Weigh In record (no journal entry) for 15 July 2012
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90.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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2002 kcal
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Fat: 68.42g | Prot: 80.47g | Carbs: 292.20g.
Breakfast: Oatmeal with Fruit. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Boneless, Skinless), Baguette. Dinner: Frozen Bay Scallops, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Goat Milk Ice Cream, Navels Oranges, Gala Apples, Extra Dark, Gala Apples, Peaches, Extreme Dark, Fuji Apples, Greek Yogurt 2%, Bananas, Peaches, Fuji Apples, G2, Hammer Bar Almond and Raison, Extreme Dark, Orange. more...
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7049 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 4 hours and 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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