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I'm done the project which ended with working late and weekends in order to meet the deadline. The last 2 plus weeks included major take out, dining out, no gym clases and exhausted. Very happy with no major increase in weight.
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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1336 kcal
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Fat: 48.34g | Prot: 60.87g | Carbs: 172.35g.
Breakfast: Flax Seed Milled, coffee, oatmeal. Lunch: chicken breast, asian salad (Costco) 1 cup. Dinner: blackberry, pineapple, biobest, Fiber One, Dark Lindt 2 Squares. Snacks/Other: peanut butter, werther, almond, Apple. more...
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2966 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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