Weigh In record (no journal entry) for 14 May 2018
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72.7 kg
Lost so far: 6.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 77.07g | Prot: 111.28g | Carbs: 237.51g.
Breakfast: Apples , Kraft Rancher's Choice Dressing, Cooked Corn (Canned), Egg, Clover Leaf Seafood Chunk Light Tuna in Water, Chocolate Chip Cookies (Soft Type). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Dole Chop Chop Salade Kit Chipotle & Cheddar. Dinner: Billy Bee Honey, Liberte Yogourt Grec Nature, Bananas, Apples. Snacks/Other: Stock & Barrel Raw Almonds, Bard Valley Medjool Dates. more...
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2342 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Showering - 30 minutes. more...
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Losing 0.6 kg a Week
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Gabriel-A's Weight History
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