Weigh In record (no journal entry) for 14 May 2018
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 23.16g | Prot: 63.87g | Carbs: 47.70g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Saltine Crackers, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Spinach , Hurst's HamBeens 15 Bean Soup, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) , Gold Medal All-Purpose Flour, Tilapia (Fish) . more...
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steady weight
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Bill mcGill's Weight History
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