Weigh In record (no journal entry) for 14 May 2018
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 30.36g | Prot: 69.78g | Carbs: 38.00g.
Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Chicken Drumstick (Skin Not Eaten), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Gaining 2.8 kg a Week
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