Weigh In record (no journal entry) for 14 May 2018
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.52g | Prot: 64.12g | Carbs: 174.14g.
Breakfast: Şekersiz Çay, Tahıllı Ekmek, Kızarmış Yumurta, Siyah Zeytin, Maydanoz, Domatesler, Beyaz Peynir. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kahve, Yeni Dünya, Muz. Dinner: Pişmiş Kabak, Marul, Kinoa, Et. more...
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Losing 3.2 kg a Week
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