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waist is the same
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88.6 kg
Lost so far: 15.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 153.44g | Prot: 165.72g | Carbs: 73.70g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Bacon, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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3322 kcal
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Exercise:
Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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