Weigh In record (no journal entry) for 14 May 2018
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54.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 27.11g | Prot: 46.70g | Carbs: 74.01g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, The Greek Gods Honey Greek Yogurt (Cup), Water. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Dole Romaine Lettuce, Aquafina Water (16.9 oz), Skinless Chicken Breast, Amport Foods Dried Cherries, American Heritage Cheddar Shredded Cheese, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Tap Water, Tap Water, Cappuccino, Tap Water, The Greek Gods Vanilla Honey Greek Yogurt. more...
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2282 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Yard Work (gardening) - 2 hours, Cooking - 1 hour, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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