Weigh In record (no journal entry) for 14 May 2018
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 102.19g | Prot: 74.88g | Carbs: 181.91g.
Breakfast: Actilabs, Better Oats Steel Cut Maple & Brown Sugar, Kirkland Signature Adult Gummies Calcium, Coffee with Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Lay's Salt & Vinegar Potato Chips, Subway Italian BMT Salad. Dinner: Tillamook Sharp Cheddar Cheese, Cabernet Sauvignon Wine , Steamed or Boiled Without Shell Lobster. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Gouda Cheese , Great Value Cashew Halves & Pieces, Boiled Egg. more...
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Losing 7.6 kg a Week
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