Weigh In record (no journal entry) for 14 May 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 63.00g | Prot: 256.14g | Carbs: 268.25g.
Breakfast: Catelli Ancient Grains Spaghettini, Mushroom Pieces and Stems, Great Value Extra Virgin Olive Oil, Chicken Breast Boneless, Skinless, Seasoned, Hunt's Thick & Rich Four Cheese Pasta Sauce, Mammoth Mass Gainer, Optimum Nutrition Gold Standard 100% Whey, Mammoth Mass Gainer. Lunch: Kraft Balsamic Vinaigrette, Mixed Salad Greens, McDonald's Grilled Chicken Breast, Optimum Nutrition Gold Standard 100% Whey, Gala Apples. Dinner: White Rice (Long-Grain, Cooked), Broccoli, Great Value Tilapia, Optimum Nutrition Gold Standard 100% Whey, Almonds. Snacks/Other: Beatrice 1% Milk. more...
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Losing 0.2 kg a Week
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poyang11's Weight History
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