Weigh In record (no journal entry) for 14 May 2018
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 74.25g | Prot: 87.91g | Carbs: 143.37g.
Breakfast: Snack a Jacks Caramel Rice Cakes, White Bread (Reduced Calorie), Fried Egg with Fat. Lunch: Aloe Vera Juice, Farmer's Cottage Cheese, Sweetened Condensed Milk, Glenisk Greek Style Natural Yogurt, Oat Bran, Butter, Brennans Wholegrain Brown Bread. Dinner: Tea (Brewed), Omega 3, Lollipops, Milk Chocolate, Dried Coconut (Flaked, Sweetened), Apples, Carrots, Celery, Crownfield Milled Linseed, Dried Chia Seeds, Agar Seaweed, Ricotta Cheese (Part Skim Milk), Lidl Tuna Chunks in Brine. more...
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2491 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Abdominal (Sit Ups) - 4 minutes, Hula Hoop - 18 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Cleaning - 2 hours and 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Hanging Laundry - 20 minutes, Driving - 18 minutes, Grocery Shopping - 45 minutes. more...
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Gaining 0.7 kg a Week
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123liliaka's Weight History
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