Weigh In record (no journal entry) for 14 May 2018
|
64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 71.37g | Prot: 95.82g | Carbs: 40.08g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Eaten). Dinner: Hellmann's Light Mayonnaise, Presidents Choice Chicken Wings Rotisserie. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|