Weigh In record (no journal entry) for 14 May 2018
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 49.17g | Prot: 134.59g | Carbs: 118.42g.
Breakfast: Silk Almond Unsweetened Original, Egg, Dairyland 2% Cottage Cheese, President's Choice Greek Yogurt, Frozen Peach Unsweetened, Coffee, Kraft Crunchy Peanut Butter, Lactantia Salted Butter, Dempster's 100% Whole Grains 12 Grain Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Boiled Egg, Jell-O Dulce De Leche Vanilla Caramel Sundae, Strubs Willie's Zucchini Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Solid White Tuna in Water, No Name 2% Cottage Cheese. Dinner: Medjool Dates, Turkey Tortellini Soup, Light Beer, Bick's Sauerkraut. Snacks/Other: Whiskey. more...
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2886 kcal
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Exercise:
Bicycling (slow) - 11/mph - 34 minutes, Golf (walking) - 3 hours and 14 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 47 minutes. more...
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steady weight
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georgelewis1's Weight History
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