SeLion2016's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

77.7 kg Lost so far: 60 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1677 kcal

Fat: 57.30g | Prot: 82.48g | Carbs: 191.85g. Breakfast: Грецкие Орехи, Клубника, Фили-Бейкер Торт Киевский. Lunch: Стручковая Фасоль с Яйцом, Судак Отварной, Приготовленная Брокколи (без Жира). Dinner: Курица по-Хански. Snacks/Other: Нектарины, Апельсин, Редис, Огурец (без Кожуры). more...

2386 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 46 minutes. more...

Losing 0.4 kg a Week

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SeLion2016's Journal, 14 May 18

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SeLion2016's Weight History