Weigh In record (no journal entry) for 15 July 2012
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128.5 kg
Lost so far: 9.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 102.09g | Prot: 120.79g | Carbs: 35.73g.
Breakfast: gruyere cheese, spinach, Onions, butter, half and half, eggs, coffee. Lunch: salad dressing, cucumber, mixed green salad, broccoli, chicken breast, boneless skinless. Dinner: strawberries, organics heavy whipping cream, designer whey protein powder, chicken wing, roasted, chicken leg, roasted. Snacks/Other: green tea, roobios iced tea. more...
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4336 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Losing 7.0 kg a Week
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