Weigh In record (no journal entry) for 15 July 2012
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151.2 kg
Lost so far: 1.2 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 96.62g | Prot: 92.58g | Carbs: 158.98g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Great Value ButterMilk Biscuits, Bacon, Egg Fried. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Dry), Family Style Beef Egg Noodle Meal. Snacks/Other: Dry Roasted Salted Peanuts. more...
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5065 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Driving - 3 hours, Housework - 1 hour, Desk Work - 3 hours. more...
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Losing 4.1 kg a Week
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