te.mos's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

56.3 kg Lost so far: 0.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1333 kcal

Fat: 41.49g | Prot: 63.94g | Carbs: 171.38g. Breakfast: Дмитровский Молочный Завод Ацидофилин 2,5%. Lunch: Веселый Луг Ряженка. Dinner: Bio Max Кефирный 1%. Snacks/Other: Дикси Яблоки Гренни Смит. more...

1598 kcal

Exercise: Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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te.mos's Journal, 14 May 18

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te.mos's Weight History