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still at the 1kg up and down plateau, now trying low carbs 2 days a week, hopefully this will kick start the weight-loss again.
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105.1 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.29g | Prot: 55.19g | Carbs: 233.27g.
Breakfast: Reduced Fat Latte Coffee, Goat's Milk Yoghurt, Frozen Mixed Berries, Unsweetened Almond Milk, Coffee, Mixed Seeds. Lunch: Naturally Good Kasha Toasted Buckwheat Crispbread, Campbell's Simply Soup Nourishing Red with Lentils. Dinner: Birds Eye Oven Bake Fish Fillets Herb & Garlic, Oven Baked Potato French Fries (from Frozen), Birds Eye Oven Bake Fish Fillets Herb & Garlic, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Hummus, Celery, Goats Cheese (Hard), Kiwi Fruit. more...
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3480 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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