Weigh In record (no journal entry) for 13 May 2018
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65.3 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.13g | Prot: 28.11g | Carbs: 128.76g.
Breakfast: Coffee. Lunch: Baby Spinach, Grated Dry Cheddar or American Type Cheese, Mayonnaise, Pita Bread, Bacon, Ketchup, Calavo Avocado, Black Pepper. Dinner: Trader Joe's Garlic Bread, Stop & Shop Lasagne. Snacks/Other: Celery, Barefoot Cabernet Sauvignon. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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