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The first ten down! Glad my new excercise routine is working.
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162.2 kg
Lost so far: 9.3 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.62g | Prot: 42.15g | Carbs: 192.79g.
Breakfast: Dal Makhani, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Lunch: Broccoli Slaw, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Salsa, Cos or Romaine Lettuce, lightly salted fritos corn chips. Dinner: Roasted Red Pepper Hummus, Black Olives, Onions, Feta Cheese, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Tzatziki (Regular), Falafel Balls. Snacks/Other: Bananas, Peach, Brain Toniq. more...
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4462 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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Savaticus's Weight History
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