Weigh In record (no journal entry) for 12 May 2018
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81.2 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 185.53g | Prot: 121.02g | Carbs: 62.47g.
Lunch: 배추김치, 쌈장, 코스 또는 로메인 상추, 삼겹살구이. Dinner: 코스 또는 로메인 상추, 쌈장, 배추김치, 삼겹살구이. Snacks/Other: Nature Valley Crunchy Granola Bar - Roasted Almond, 멜론 (머스크멜론), 수박. more...
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Gaining 1.4 kg a Week
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