Weigh In record (no journal entry) for 13 May 2018
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 46.85g | Prot: 62.87g | Carbs: 153.52g.
Breakfast: 1% Fat Milk, Quaker Oatmeal. Lunch: Baked or Broiled Trout, Liberte Greek Yogurt 0%, Blueberries. Dinner: Red Table Wine, Vanilla Ice Creams, Apple Pie (One Crust), Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh, Potato, Mixed Salad Greens. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Tea with Milk. more...
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2477 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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