Weigh In record (no journal entry) for 13 May 2018
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.30g | Prot: 90.27g | Carbs: 191.35g.
Breakfast: Alpro Unsweetened Almond Milk, Dried Chia Seeds, Flahavan’s Organic Porridge Oats. Lunch: Biscuit, Muller Light Greek Style Yogurt, Minced Beef (95% Lean / 5% Fat), Cheese, Sweet Potato Fries, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Asian Pears, Muller Light Yogurt, Oat Bran, Sweetened Condensed Milk, Cottage Cheese. Dinner: Honey, Mint Tea, Nachos with Cheese, Chicken Wing (Skin Eaten), Oats, Fruit and Nut Granola Bars. more...
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2720 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 8 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, Fitness Training (Workout) - 49 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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123liliaka's Weight History
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