Weigh In record (no journal entry) for 13 May 2018
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 38.17g | Prot: 34.47g | Carbs: 28.94g.
Breakfast: Chicken Drumstick, Chicken Broth (Home Recipe), Calavo Avocado. Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. more...
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Losing 3.2 kg a Week
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fred4win's Weight History
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