Weigh In record (no journal entry) for 14 July 2012
|
90.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
|
2371 kcal
|
Fat: 95.27g | Prot: 80.58g | Carbs: 343.83g.
Breakfast: Orange, Fuji Apples, Oatmeal with Fruit. Dinner: Chicken Breast, Bulgur Salad with White Beans and Spinach, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures Moments, Navels Oranges, Herbal Tea, Gala Apples, Fuji Apples, White, Peaches, Greek Yogurt 2%, Strawberries, Bananas, Fuji Apples, Extra Dark, Peaches, Lactose Free Skim Milk, Blueberries, Gala Apples, Bananas, Strawberries, Dark Chocolat. more...
|
|
4368 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|