Weigh In record (no journal entry) for 12 May 2018
|
64.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 141.56g | Prot: 130.96g | Carbs: 53.99g.
Breakfast: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Wendy's 6 Piece Chicken Nuggets, Ground Beef (80% Lean / 20% Fat), Baked Sweetpotato (Peel Not Eaten), Onions, Peas and Carrots (Frozen). Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3136 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Bus Driving - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Showering - 15 minutes, Standing - 45 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Watching TV/Computer - 3 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|