Weigh In record (no journal entry) for 12 May 2018
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 127.56g | Prot: 120.24g | Carbs: 209.05g.
Breakfast: Hunt's Tomato Paste, Cheddar Cheese , Stuffed Green Olives, Green Olives (Pickled, Canned or Bottled) , Cooked Mushrooms (Fat Added in Cooking), Haddad Bakery Whole Wheat Pita. Lunch: Haagen-Dazs Cherry Chocolate Chunk, Sole (Fish), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Zucchini , Haagen-Dazs Salted Caramel Ice Cream Bar, Avocados , Grapes. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Danesita Butter Cookies, Bananas , Lindt Excellence 85% Cacao Intense Dark Chocolate, Compliments French Vanilla Light Ice Cream. more...
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253 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...
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Losing 5.3 kg a Week
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Lora Jone's Weight History
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